Q. How can massage be beneficial to my health?

A. Stress is the number one cause of disease in this country. As a society, we tend to internalize stress every day. Instead of responding naturally to the "fight or flight response" we clench our teeth and tighten our shoulders and lower back. We even feel stress in our stomachs and bowels! Though this is a natural process, we never really learn how to appropriately release this built-up stress. This can be remedied through deep breathing, body awareness, yoga, exercise, meditation and massage. Massage is great for stress relief because it teaches your body how it feels to be relaxed, making it easier to get to that state on your own. Relieving stress can even help you heal faster: massage increases the blood and lymph flow, which helps to detoxify and oxygenate your blood and tissues.

Q. What can I expect during a massage?

A. Our main focus at Beautiful Smiles and Beyond! is relaxation! This means soft lights, tranquil music, a heated table, and a warm neck wrap. There are several types of massage and I will work with you prior to the massage in order to determine your particular needs. At this point, I will leave the room and you will be able to remove as much (or as little) clothing as you are comfortable with. You will always be comfortably covered with a blanket, so most people leave on only the undergarments. I do recommend that bras are removed, so that I can relax your shoulders and back. The most important element of a massage is communication. Throughout the experience, you can let me know what works and what is comfortable for you. By working together, I know we can find a massage solution that will become a part of your health and well-being plan.

Q. I am pregnant. Can I have a massage?

A. Yes, but only once you are into your 2nd trimester, and you have permission from your OB/Gyn. Massage is a wonderful way to increase circulation and bring relief to sore backs and tired, achy feet. Pregnancy massage differs slightly in client positioning and, as always, your personal comfort is of the utmost importance.

Q. What about massage for children?

A. Absolutely! We need to teach our children at a young age how to de-stress. Deep breathing and body awareness are topics I cover with all of my clients. Children are open to new experiences and learn quickly. If your child has a hard time sitting still for any length of time, I can work with him or her and teach different techniques to calm the mind and body.

Q. Is massage good for a cancer patient?

A. No, massage is not recommended for people with active cancer who are receiving treatment. Once the disease is in remission, massage can be considered with the permission of the attending physician. The exception to this rule is if the patient is terminally ill and a massage would make him or her more comfortable in a Hospice situation. In any case, we ask that you consult your physician before having any kind of massage services performed.

Q. I am diabetic, can I have a massage?

A. Usually yes, check with your physician and click here to read additional information about diabetes and massage.

Q. I've heard that infrared saunas can help with
       detoxification. Is that true?

A. Yes, absolutely! The FIR Sauna increases heart rate and blood circulation without raising blood pressure. This helps the body purge toxins. So, what does this mean for you? Releasing toxins aids in weight loss, better circulation, extra energy, and can even give your skin a healthy glow. Frequent treatments result in better blood circulation and an improved metabolism, too!

Q. When should I use the infrared sauna?

A. Anytime, but we especially recommend using it prior to your massages. The heat loosens the muscle tissue, which allows the therapist to give a more relaxing and effective massage. Infrared saunas are also great during the recovery period from an injury. The heat from the sauna brings oxygen to joints and extremities, thus speeding healing and reducing the pain of strains and sprains. Finally, the infrared sauna is a nice escape from the cold during those icy winter months! Not only is the heat wonderful for chilled muscles, but it also helps give your immune system a boost when you need it most.

Q. Is the infrared sauna safe for me to use?

A. For most healthy people, yes! If you are pregnant, menstruating, taking certain medications, or have a chronic medical condition, it's best to check with your doctor prior to using the sauna. Click here for more important information regarding the infrared sauna.